These homemade Energy Bites are the perfect healthy snack made with natural ingredients like dates, nuts, and seeds. Packed with fiber, healthy fats, and natural energy, they’re great for busy days, pre-workout fuel, or a guilt-free sweet treat. Delicious, satisfying, and easy to make!
Energy Bars with dates, nuts, and seeds
Prep Time: 15 minCook Time: 15 minServings: 15Approx. 112.8 kcal per serving
Ingredients
Dates (pitted): 150 g (1 cup)
Roasted Peanuts: 73 g (1/2 cup)
Flaxseeds (roasted): 38 g (1/4 cup)
Pumpkin Seeds (roasted): 34 g (1/4 cup)
Sesame Seeds (roasted): 48 g (1/3 cup)
Butter: 25 g
Instructions
1- Mix the dates with the butter on fire for a while
2- Add all nuts and seeds to the date
3- Roll it like a sandwich
4- Put it in Refrigerator for couple of hours
5- Cut it into small piece and enjoy eating it
Estimated nutrition
15 servings in this recipe
Calories
112.8 kcal
Protein
3.1 g
Carbohydrate
10.4 g
Fat
7.5 g
More nutrients
- Fibre
- 2.4 g
- Sugars
- Not available
- Saturated fat
- Not available
- Sodium
- 2.1 mg
- Cholesterol
- Not available
- Vitamin C
- 0.1 mg
- Calcium
- 48.9 mg
- Iron
- 1 mg
- Potassium
- 154.5 mg
- Magnesium
- 47.9 mg
- Vitamin A
- 12.1 µg RAE
- Vitamin E
- Not available
- Vitamin B12
- Not available
- Zinc
- 0.7 mg
Nutrition values are estimates based on the recipe’s ingredients and quantities, and may vary by product and preparation.