{"version":"weighed-v1","input":{"servings":4,"ingredientsText":"

Salad Ingredients

Arugula (chopped): 10 g (½ cup)
Lettuce (chopped): 10 g (½ cup)
Dates (chopped): 24 g (3 dates)
Dried Figs (chopped): 25 g (3 dried figs)
Dried Apricots (chopped): 21 g (3 dried apricots)
Raisins: 18 g (2 tbsp)
Cherry Tomatoes (halved): 120 g (8 cherry tomatoes)
Feta Cheese (cubed): 75 g (½ cup)
Toasted Walnuts: 15 g (2 tbsp)

Dressing Ingredients

Olive Oil: 27 g (2 tbsp)
Pomegranate Molasses: 40 g (2 tbsp)
Lemon Juice: 15 g (1 tbsp)
Salt: 1.5 g (¼ tsp)
Spices (mixed or black pepper): 0.5 g (¼ tsp)
Strawberry Jam: 7 g (1 tsp)

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Healthy Food Recipes

Energy Bars with dates, nuts, and seeds

Arugula Salad with Dried Fruits and Walnuts by Chef Abeer